Over the course of the last year, I’ve had a few close brushes with corporate wellness, a world that I’ve found to be strange and in many ways, extremely disturbing. In general, every encounter has had a strikingly similar look and feel: I make a pitch to someone in the organization and lay out all the advantages of a healthy workforce and the need for training ...

I was recently contacted by a “journalist” who wanted some “secrets” about Paleo health and fitness. It was obvious that she had no interest in Paleo itself. Rather, she wanted a sentence fragment or two that might fit into an article with other weight-loss, lifestyle and fashion “tips.” ...

Maybe you’re new to movement. Maybe you’ve been on the couch for the last few years. Or, maybe you’re an experienced athlete, but you’re stuck in a movement rut and you need some inspiration. Where do you turn for instruction? ...

In the hyper-competitive world of physical training and health promotion, marketing experts tell us that we’ve got to have the images to make our case. Consumers are highly visual creatures and they’re more likely to respond to dramatic imagery than big blocks of explanatory text ...

Back in my younger days, the rallying cry was “don’t trust anyone over 30.” At the time, I thought that there might be some merit to that advice. Adults do have a way of monopolizing the learning process and stomping on creativity ...

Hi! I’m a health expert and I’m going to tell you how to live. I’m going to tell you how to exercise, what to eat and when to eat it. I’m going to tell you how to succeed in athletic training and how to avoid injury.