equipoise

Maybe you learned it growing up. Maybe you learned it in sports, yoga, dance, or the martial arts. Maybe you learned it in the military or in your professional career. Or more likely, as a member of the modern world, you never learned it at all.

Tragically, the practice of showing up with a sense of composure, balance, integrity, and sincerity is fast becoming a lost art. Overwhelmed by distraction, noise, complexity and confusion, we struggle to function as whole human beings. Stressed and anxious about the state of the world, we retreat into escapism, apathy, helplessness, and drama.

But now more than ever, the art of showing up has become a vital life skill. This book is a reminder of what it means to be here now.